FORGE Burn
Our signature HIIT format. Heart-rate tracked intervals designed to maximize calorie burn and build explosive cardiovascular endurance. Expect rowing, assault bikes, battle ropes, and bodyweight complexes in rotating 4-minute blocks.
FORGE Lift
Structured barbell and dumbbell programming built on progressive overload principles. 4-week mesocycles with tracked loads. Compound lifts, accessory work, and functional strength — coached form on every rep.
FORGE Flow
Not your average yoga class. Athletic movement patterns fused with dynamic flexibility and breathwork. Designed for recovery, injury prevention, and building the mobility foundation that powers every other FORGE class.
FORGE Fight
Boxing and kickboxing fundamentals in a full-body conditioning format. Heavy bags, speed bags, pad work, and bodyweight combos. Real technique coaching, not just punching air. The ultimate stress destroyer.
FORGE Core
Targeted core programming that goes beyond crunches. Anti-rotation, loaded carries, hanging work, and stability challenges. 30 minutes of focused midline development that improves everything else you do in the gym.
FORGE Sprint
Short, savage, and built for speed. Treadmill sprints, sled pushes, plyometric sequences, and agility drills in a 35-minute format. Builds explosive power, fast-twitch muscle, and mental toughness.
Book Your Spot
Classes fill fast. All sessions are capped at 24 athletes for personalized coaching.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 6:00 AM | Burn | Lift | Burn | Lift | Burn | Fight |
| 7:30 AM | Sprint | Flow | Sprint | Flow | Sprint | Burn |
| 9:00 AM | Flow | Fight | Core | Fight | Flow | Lift |
| 12:00 PM | Core | Burn | Lift | Burn | Core | — |
| 5:30 PM | Lift | Burn | Fight | Burn | Lift | — |
| 7:00 PM | Fight | Lift | Burn | Flow | Fight | — |